{"id":31,"date":"2024-09-18T11:07:23","date_gmt":"2024-09-18T09:07:23","guid":{"rendered":"http:\/\/twojzdrowysen.pl\/?page_id=31"},"modified":"2025-07-16T11:03:27","modified_gmt":"2025-07-16T09:03:27","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/twojzdrowysen.pl\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"31\" class=\"elementor elementor-31\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf3ac9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf3ac9a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-32777b8c\" data-id=\"32777b8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4de0b0ed elementor-widget elementor-widget-heading\" data-id=\"4de0b0ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\"Healthy sleep, better quality of life\"<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb7e7ff elementor-widget elementor-widget-text-editor\" data-id=\"1eb7e7ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A program supporting employee sleep<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e917156 elementor-widget elementor-widget-text-editor\" data-id=\"e917156\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">An endless line at the office coffee machine? Yawning, lack of ideas and energy during team meetings? A sudden outburst of anger over an empty printer tray? Sleep affects both our physical and mental health \u2014 and with it, virtually every key area of our lives. Sleep deprivation can lead to health issues, loss of motivation, decreased performance and productivity, strained relationships, and \u2014 in the case of young parents with sleepless children \u2014 a reluctance to return to work after leave. Healthy sleep for your employees means better quality of life, both at home and at work. It\u2019s also a source of your company\u2019s competitive advantage. Make sure it\u2019s part of your Business Plan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54729116 elementor-widget elementor-widget-button\" data-id=\"54729116\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#kontakt\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a6dc89b\" data-id=\"6a6dc89b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d0d914 elementor-widget elementor-widget-image\" data-id=\"6d0d914\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"905\" src=\"https:\/\/twojzdrowysen.pl\/wp-content\/uploads\/2025\/05\/Twojzdrowysen-Duzy.jpeg\" class=\"attachment-full size-full wp-image-123\" alt=\"\" srcset=\"https:\/\/twojzdrowysen.pl\/wp-content\/uploads\/2025\/05\/Twojzdrowysen-Duzy.jpeg 1280w, https:\/\/twojzdrowysen.pl\/wp-content\/uploads\/2025\/05\/Twojzdrowysen-Duzy-300x212.jpeg 300w, https:\/\/twojzdrowysen.pl\/wp-content\/uploads\/2025\/05\/Twojzdrowysen-Duzy-1024x724.jpeg 1024w, https:\/\/twojzdrowysen.pl\/wp-content\/uploads\/2025\/05\/Twojzdrowysen-Duzy-768x543.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cd18460 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cd18460\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7ee43c0c\" data-id=\"7ee43c0c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-187a4eb elementor-widget elementor-widget-counter\" data-id=\"187a4eb\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">that\u2019s how much more likely workplace\naccidents are among individuals with sleep difficulties*<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"62\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e510dc1\" data-id=\"e510dc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11ef55c elementor-widget elementor-widget-counter\" data-id=\"11ef55c\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">this is the level of productivity loss among\u2028employees suffering from sleep disturbances<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"40\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9d70aa4\" data-id=\"9d70aa4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3c9e60 elementor-widget elementor-widget-counter\" data-id=\"b3c9e60\" data-element_type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">this is the percentage of mothers sleeping 6 hours\u2028or less per night who report that it affects their\u2028performance and productivity at work<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"2000\" data-to-value=\"82\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">%<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-a432411 e-flex e-con-boxed e-con e-parent\" data-id=\"a432411\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cea215b elementor-widget elementor-widget-text-editor\" data-id=\"cea215b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\">* Uehli K, Mehta AJ, Miedinger D, et al. Sleep problems and work\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">injuries: a systematic review and meta-analysis. Sleep Med Rev.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">2014;18(1):61-73<br \/><\/span>Reynolds, A. C., Coenen, P., Lechat, B., Straker, L., Zabatiero, J., Maddison, K. J&amp; Eastwood, P. (2023). Insomnia and workplace productivity loss among young working adults:<br \/>a prospective observational study of clinical sleep disorders in a community cohort. <i>Medical journal of Australia<\/i>, <i>219<\/i>(3), 107-112<br \/>Working mums: Are you struggling to cope?\u201d, BBC news, April 2002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6591670 e-flex e-con-boxed e-con e-parent\" data-id=\"6591670\" data-element_type=\"container\" id=\"oferta\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54480f0 elementor-widget elementor-widget-heading\" data-id=\"54480f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOLUTIONS FOR COMPANIES AND INSTITUTIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4129132 e-flex e-con-boxed e-con e-parent\" data-id=\"4129132\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6c4259e e-con-full e-flex e-con e-child\" data-id=\"6c4259e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e22b2aa elementor-widget elementor-widget-text-editor\" data-id=\"e22b2aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><b>Who is the program designed for?<\/b><\/p><ul class=\"ul1\"><li class=\"li1\">employees working under time pressure or with a high workload<\/li><li class=\"li1\">shift workers<\/li><li class=\"li1\">parents of young children<\/li><li class=\"li1\">management and executive staff<\/li><li class=\"li1\">remote or hybrid employees<\/li><li class=\"li1\">employees who want to improve their sleep quality<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc3b017 e-con-full e-flex e-con e-child\" data-id=\"cc3b017\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b90409 elementor-widget elementor-widget-text-editor\" data-id=\"7b90409\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><b>Example topics: <\/b><\/p><ul class=\"ul1\"><li class=\"li1\">how to take care of sleep while working shifts<\/li><li class=\"li1\">sleep hygiene and other strategies supporting good quality sleep<\/li><li class=\"li1\">solving common problems in children across different age groups<\/li><li class=\"li1\">supporting your child\u2019s sleep when returning to work after maternity\/paternity leave<\/li><li class=\"li1\">how sleep impacts cognitive performance and mental resilience<\/li><li class=\"li1\">differences between short-term and chronic insomnia<\/li><li class=\"li1\">what contributes to insomnia and how it is defined<\/li><li class=\"li1\">what are the current standards in insomnia treatment<\/li><li class=\"li1\">where to seek help if you suspect you may be struggling with insomnia<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79c53f7 e-flex e-con-boxed e-con e-parent\" data-id=\"79c53f7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5097a elementor-widget elementor-widget-heading\" data-id=\"9b5097a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 steps of the program: <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8dc113 e-flex e-con-boxed e-con e-parent\" data-id=\"b8dc113\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8933e16 e-con-full e-flex e-con e-child\" data-id=\"8933e16\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea89a22 elementor-widget elementor-widget-text-editor\" data-id=\"ea89a22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><\/i><strong>1.<\/strong> assessing the organisation\u2019s needs: identifying which employee groups experience sleep-related difficulties and determining the scope of intervention needed<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc94695 e-con-full e-flex e-con e-child\" data-id=\"fc94695\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d83d721 elementor-widget elementor-widget-text-editor\" data-id=\"d83d721\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><\/i><strong>2.<\/strong>developing the program framework: eg. prevention of sleep disorders, suport for shift workers, support for sleep-deprived parents of young children etc.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a27e36 e-con-full e-flex e-con e-child\" data-id=\"7a27e36\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-113b362 elementor-widget elementor-widget-text-editor\" data-id=\"113b362\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><\/i><strong>3.<\/strong> selecting tools and implementation methods: eg. educational formats (workshops, webinars, lectures), individual support, developing flexible work schedules, introducing organizational culture changes that promote healthy sleep habits etc.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68ccbe5 e-flex e-con-boxed e-con e-parent\" data-id=\"68ccbe5\" data-element_type=\"container\" id=\"esg\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a524a0 elementor-widget elementor-widget-heading\" data-id=\"5a524a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ESG initiatives<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0954fb elementor-widget elementor-widget-text-editor\" data-id=\"f0954fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1 translation-block\">As part of the UN Sustainable Development Goals adopted by member states, an increasing number of companies are required to engage in non-financial (ESG) reporting. An ESG report outlines a company\u2019s standards in the areas of Environmental protection, Social responsibility, and Corporate governance. The social aspect includes, among other things, the health and well-being of employees. Given the professional, social, and physical consequences of sleep deprivation \u2014 as well as the growing number of people reporting insomnia \u2014 the sleep education programs I offer (workshops, trainings, expert talks) directly support the achievement of one of the core Sustainable Development Goals: \u201cGOOD HEALTH AND WELL-BEING\u201d thus becoming an integral part of a company\u2019s social responsibility strategy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75bb5e85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75bb5e85\" data-element_type=\"section\" id=\"omnie\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c80e40d\" data-id=\"5c80e40d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3219c52 elementor-widget elementor-widget-image\" data-id=\"3219c52\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"569\" height=\"854\" src=\"https:\/\/twojzdrowysen.pl\/wp-content\/uploads\/2024\/10\/Agnieszka-Piotrowska-DobraNocka.jpg\" class=\"attachment-large size-large wp-image-107\" alt=\"\" srcset=\"https:\/\/twojzdrowysen.pl\/wp-content\/uploads\/2024\/10\/Agnieszka-Piotrowska-DobraNocka.jpg 569w, https:\/\/twojzdrowysen.pl\/wp-content\/uploads\/2024\/10\/Agnieszka-Piotrowska-DobraNocka-200x300.jpg 200w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-75cbc20c\" data-id=\"75cbc20c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4eea57bc elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4eea57bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">About Me<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79704a1c elementor-widget elementor-widget-heading\" data-id=\"79704a1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agnieszka Piotrowska<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0eda80 elementor-widget elementor-widget-text-editor\" data-id=\"5c0eda80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sleep is my work and passion. For over 11 years, I have been educating people about proper sleep habits and the impact of sleep on mental and physical health through consultations, workshops and lectures. My mission is to promote healthy sleep that improves the quality of life.&nbsp;<\/p>\n<p>I have completed a course in Cognitive Behavioral Therapy for Insomnia CBT-I (Dr. Jacobs, Harvard Medical School) and numerous trainings in the field of sleep disorders. I am the first certified Child Sleep Consultant in Poland (Family Sleep Institute) and a graduate of postgraduate studies at SWPS \"Child and Youth Psychology - Supporting Development\".&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3be1ba elementor-widget elementor-widget-button\" data-id=\"d3be1ba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/twojadobranocka.pl\/home-page\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">https:\/\/twojadobranocka.pl\/<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-785f278 e-flex e-con-boxed e-con e-parent\" data-id=\"785f278\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e509c5a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"e509c5a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 80v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e22ef48 elementor-widget elementor-widget-text-editor\" data-id=\"e22ef48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><i>- A few weeks ago I had to take sick leave. I couldn't cope anymore. This is the first time I've had to stay home because of lack of sleep.<br \/>- How many days have you been gone?<br \/>- Four. Stomach flu, or so I told my boss. If I told him the truth, that I'm on sick leave because I can't cope with insomnia anymore, he'd start to wonder what's really wrong with me.\" Anders Bortne \"I'm Not Sleeping: A Personal Account of Life Without Sleep<\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f050abd elementor-widget elementor-widget-text-editor\" data-id=\"f050abd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"p1\"><strong>Anders Bortne \u201eNie \u015bpi\u0119. Osobisty reporta\u017c z \u017cycia bez snu\u201d <\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a8c59b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a8c59b1\" data-element_type=\"section\" id=\"kontakt\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-296effd0\" data-id=\"296effd0\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2efbfe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1b2efbfe\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4197dce5 elementor-widget elementor-widget-heading\" data-id=\"4197dce5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contact me<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af65ba0 elementor-widget elementor-widget-wpforms\" data-id=\"af65ba0\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style 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Zagi\u0119ta 15, 04-847 Warszawa, NIP 9570529239, REGON 140069747.  &lt;br&gt;&lt;br&gt; Przetwarzamy Twoje dane (adres email, nr tel., imi\u0119 i nazwisko) wy\u0142\u0105cznie w celu udzielenia odpowiedzi na pytanie zawarte w formularzu kontaktowym (przetwarzanie danych osobowych jest niezb\u0119dne do podj\u0119cia dzia\u0142a\u0144 przed zawarciem umowy).  &lt;br&gt;&lt;br&gt; Twoje dane b\u0119d\u0105 przetwarzane nie d\u0142u\u017cej, ni\u017c jest to konieczne do udzielenia Ci odpowiedzi, a po tym czasie mog\u0105 by\u0107 przetwarzane przez okres przedawnienia ewentualnych roszcze\u0144. Dane osobowe przekazywane s\u0105 jedynie do podmiotu zapewniaj\u0105cego nam dzia\u0142anie strony internetowej oraz dostawcy poczty email (co jest technicznie konieczne do udzielenia odpowiedzi). Podanie przez Ciebie danych jest dobrowolne, ale konieczne do tego, \u017ceby odpowiedzie\u0107 na Twoje pytanie. Masz prawo do \u017c\u0105dania dost\u0119pu do swoich danych osobowych, ich sprostowania, usuni\u0119cia lub ograniczenia przetwarzania, a tak\u017ce prawo wniesienia sprzeciwu wobec przetwarzania, a tak\u017ce prawo do przenoszenia swoich danych oraz wniesienia skargi do organu nadzorczego.\" aria-errormessage=\"wpforms-97-field_5_1-error\" required><label class=\"wpforms-field-label-inline\" for=\"wpforms-97-field_5_1\">The controller of your personal data is Agnieszka Piotrowska, conducting business activity under the name DobraNocka at ul. 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You have the right to request access to your data and their rectification, erasure and restriction of their processing, as well as the right to object to data processing, the right to data portability and the right to lodge a complaint with a supervisory authority.<\/label><\/li><\/ul><\/fieldset><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"97\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/twojzdrowysen.pl\/en\/wp-json\/wp\/v2\/pages\/31\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-97\" class=\"wpforms-submit\" data-alt-text=\"Wysy\u0142anie...\" data-submit-text=\"Prze\u015blij\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><img decoding=\"async\" src=\"https:\/\/twojzdrowysen.pl\/wp-content\/plugins\/wpforms-lite\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201eZdrowy sen, lepsza jako\u015b\u0107 \u017cycia\u201d Program wsparcia snu pracownik\u00f3w. Nieko\u0144cz\u0105ca si\u0119 kolejka przy ekspresie do kawy w Waszym biurze? Ziewanie, brak pomys\u0142\u00f3w i energii w czasie firmowych spotka\u0144? Nieproporcjonalny do sytuacji nag\u0142y wybuch z\u0142o\u015bci z powodu braku papieru w drukarce? 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